Your Are What You Eat
Our Nutritional Model
“You Are What You Eat”
isn’t just a saying — it’s the foundation of our care. We encourage an 80% alkaline and 20% acidic food intake
Alkaline Foods (Encouraged – 80% of your diet)
These foods help neutralize excess acid in the body, reduce inflammation, and promote healing.
Green leafy vegetables (spinach, kale, amaranth)
Garlic & Ginger
Onions , Tomatoes (ripe), Cucumber, Avocados & Carrots
Broccoli & Beetroot
Fruits (Lemons , Oranges, Apples, Bananas (ripe), Grapes, Watermelon, Pineapples, Papaya, Pawpaw, Mangoes)
Millet, Sorghum & Oats
Amaranth grain
Herbal teas (moringa, hibiscus, lemongrass)
Coconut water
Olive oil & Flaxseeds
Acidic Foods (Minimize – 20% or less of your diet)
These foods may contribute to inflammation, acidity, and imbalances if consumed in excess.
Red meat (beef, mutton, pork)
Chicken (especially fried), Eggs
Milk and dairy products (cheese, butter, yogurt)
Processed sugars
Wheat products (white bread, pasta)
White rice
Carbonated drinks (sodas) & Alcohol
Refined vegetable oils (corn oil, sunflower oil)
Fried foods & Processed snacks (crisps, biscuits)
Excessive salt
Coffee & Artificial sweeteners